2 Self-Assessments

Concerned you might be experiencing a mental health issue and not sure where to start? A screening can help you understand what’s happening. Per Help Yourself. Help Others.‘ website,

Everyone experiences stress, sadness and anxiety from time to time—it’s part of life.

But if you are feeling overwhelmed, depressed, or unable to do the things you once enjoyed, it may be time to assess your emotional health. If you are concerned about yourself or someone you love, take a few minutes to complete an anonymous self-assessment.[1]

Photo by Imani Clovis on Unsplash

Online self-assessments:

For assessments related to happiness, mindfulness, stress, and anxiety, visit:

  1. https://www.helpyourselfhelpothers.org/ ↵

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Mental Health at IU: Staff Resources Copyright © by IT Leadership Community: Diversity & Inclusion action team is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.

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