Salad Recipes

Tabbouleh 

Bulgur wheat is the base for this salad.

Prep Time: 30 minutes

Servings: 6

Ingredients

1 1/2 c. cooked bulgur wheat

1 1/2 c. diced tomato

1 1/2 c. diced cucumber

1/3 c. chopped fresh parsley

1/8 c. chopped sweet onion

1 tsp. chopped fresh mint

3-4 Tbsp. fresh lemon juice

1 Tbsp. extra virgin olive oil

2 Tbsp. water

1/4 tsp. salt

Lemon slices to serve

Directions

Cook the bulgur according to directions and set aside.  Prepare the vegetables and mix them with the grain.  Mix the lemon, oil, water, and salt together and mix it with the other ingredients.

Nutrition Facts

Carbohydrate – 11.5g, Protein – 5g, Fat – 2.5g

Calories – 82

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Berry Salad

Prep time – 20 minutes

Servings – 4

Ingredients

5 cups lettuce, roughly chopped

½ cup walnuts, roughly chopped

1 cup blueberries

1 cup raspberries

½ cup grapes

1 cup cucumbers, chopped

3 ounces blueberry cobbler cheddar cheese, cubed

Lemon Poppyseed Dressing

Juice of 1 lemon

1 Tbsp. avocado oil

1 tablespoon poppy seeds

2 tablespoons raw honey

¼ teaspoon salt

¼ teaspoon pepper

⅛ cup onion, diced

Directions

1. Put all salad ingredients in a bowl
2. Put all dressing ingredients into a food processor and blend until smooth.
3. Serve salad with dressing on the side or drizzled on top.

Nutrition Facts

Carbohydrate – 23g  Protein – 8g   Fat – 20g

Calories – 304